Happy Sunday my people! Hope today’s video brings you inspo to have a slow morning, move your body and organize your home!
I have to tell you about trainwell!
Today, I’m working out with trainwell – the app that gives you a real human certified personal trainer. Your trainer will build you a personalized workout plan to help you achieve your goals. This app is brilliant because it helps keep you consistent and is adaptable to your schedule.
You guys know I travel a LOT! And it’s really hard to stay on track with working out when I’m away. For me, staying consistent is key. If I’m not moving my body on the daily, my strength, stamina, my mood and mental health are all affected. Working out is my main source of self love and it’s a non negotiable.
Sometimes when I travel, all I have is a gym and really have no clue what to do. I don’t have the tools or knowledge to put together a solid workout. A workout that makes sense and is effective in the way I need it to be for my body. It’s definitely a roadblock that deters me from working out on my own. I ONLY take classes at my gym, because I don’t know what to do with the machines and free weights. I basically need someone to tell me what to do! With trainwell, I have a personal trainer with me wherever I go. I can take her into the gym with me now!
Perhaps you’re someone who doesn’t like the gym. Maybe it’s just not convenient to get to a gym. Do you just like working out in the privacy and convenience of your own home? Maybe you travel a lot like me and need guidance from someone to help motivate you to move your body. No matter your roadblock, Trainwell is the perfect solution!
Here’s how it works:
- You download the app to your phone/ipad where you’ll fill out a questionnaire. These questions help match you with a personal trainer who has the expertise based on your needs/goals. For example, my goals are to get stronger, so I was matched with Shayla who has experience in that realm. Once you’re matched, you do have the opportunity to change to another trainer if you’d like.
- Next, you meet your personal trainer for an intro call. You’ll go over your goals, fitness experience and any injuries/limitations you might have. By the way, I LOVED my trainer – I feel like we would be friends in real life! She totally gets me and understands what I want to achieve with my trainwell Fitness experience
- After your call the trainer will build you a tailored fitness program. Once complete, they’ll send it to you on the app once it’s complete.
- Okay, so now you’re got your program, it’s time to get moving. In the app you’ll see your workouts that provide step by step details. I LOVE that they have a guide for each move, in the event you are unsure of how to do it. It also helps you with proper form. The app is there for you through every step of your workout.
If you have any questions or any feedback/concerns, your personal trainer is basically on call. You can easily message them through the app. That’s why I love trainwell so much – there’s ton of flexibility. It also helps you maintain consistency if that’s what you’re looking for!.
I’m just getting back on my feet from a medical procedure so this is my first week using the app. They’ve helped me ease back into moving my body after not having moved it for a whole month (which is not my norm!)
Paying a personal trainer at my gym is not in the budget. But I desperately need the guidance. trainwell is a fraction of the cost and you get the same thing. A human experience with your very own personal trainer.
I love Trainwell because they help you build long term habits to be stronger, healthier and more confident! Which yall know is my M-O.
YOUR free trial!
So what’s in it for you? They’re giving all my followers a free trial. A free 40 minute call and 14-days of free workouts with your own personal trainer! Click trytrainwell.net/merideth to get your free trial. #ad
Let me know if you have any questions – happy to answer them!
