My Food Diary & Workout Regimen

First, I would like to acknowledge and thank each and every one of you who...

I Had No Idea Yoga Would Do This to My Body

I lecture my mom about yoga every time I question her about her health and...

Lifting Weights Is The Secret to a Flat Stomach

People ask me all the time how to get a flat stomach or a bigger...

Seasonal Depression Is a Thing, and I Get It Every Winter

SAD, or Seasonal Affective Disorder, feels like you’ve got the winter blues. I don’t do...

Living to a Healthy 97 Years Old and Beyond

Meet Millie Rue Dunn, born August 11, 1920. She lives on her own in Mt....

7 Things No One Told You About Being a Freelancer

[vc_row][vc_column][vc_single_image image=”14552″ img_size=”full” alignment=”center” onclick=”img_link_large”][vc_column_text]On the morning of Jan 4, 2016, I was nervous, anxious...