We should all prioritize the consumption of water wayyy more than we do. Your body has a lot of important jobs and the way for them to function properly is as easy as drinking water. Here are some of my tops reasons drinking water is SO important, the results may be shocking.
1). For starters, we can live only a few days without water but can live much longer without food. Imagine if we made drinking water as important as eating food!
2). We may think our body is telling us that we are hungry, but most often we are just thirsty! Drink water acts as a an appetite suppressant. Drink water and lose weight.
3). Water does really and truly make your skin glow (I mean, it is our largest organ we have in our body after all!). Drinking water regularly improves the texture and color of our skin.
4). And last but not least (my favorite), dehydration causes moodiness and grumpiness. Can we all, please just drink more water?! You’ll think clearer and will be happier!
Some other benefits of drinking lots of water: less joint pain, perform better, flush out waste and bacteria, and prevent headaches!
With all the said, why not make drinking water fashionable and fun?! It honestly helps me drink more water when my bottle is sleek and chic. Bkr (pronounced “Beacker”), is the perfect solution to staying hydrated and will change the way you consume water forever. Throw your camping equipment (read: bulky water bottle) aside and grab this coveted beauty essential. Tal and Kate, the faces behind their self made glass/silicone/BPA free water bottles, break it down simply; 8 Hours of Sleep, 8 Hours of Work, 8 Hours of Fun, 8 Glass of water.
Carry your Bkr bottle with you everywhere and try to drink at least half your weight in ounces in water. (For example: If you are 150lbs you should drink 75oz of water, which is roughly 9 cups)
If Bkr isn’t your thing, here are a few other water bottle options: