My Food Diary & Workout Regimen

First, I would like to acknowledge and thank each and every one of you who...

Make Swedish Pancakes, A Secret Family Recipe, with My Mom and I

Have you ever had Swedish pancakes? I bet the answer is no! Well, my mom...

Living to a Healthy 97 Years Old and Beyond

Meet Millie Rue Dunn, born August 11, 1920. She lives on her own in Mt....

How Stephanie Stays Curvy & Healthy at 5 Feet Tall

Being both curvy and fit isn’t specific to a certain size or shape, as I...

Black Ice Cream is a Real Thing, and It’s Actually Delicious!

Black ice cream is a real thing. Dark, rich, jet black, onyx and charcoal-like. Can...