I Had No Idea Yoga Would Do This to My Body

I lecture my mom about yoga every time I question her about her health and...

The Best and Worst Advice for a Single Girl on Valentine’s Day

Some single ladies dread this day, and well, some don’t bat an eyelash. And if...

5 Reasons to Workout That Have Nothing to Do with Your Body

If you get motivated by looking at pictures of someone who has your ideal body...

7 Reasons to Skip Signing Up for a Gym Membership as Your New Year’s Resolution

It’s that time of year when we seem to uber focus on our workout regimes...

How Taela Stays Curvy & Healthy at 5’11

Meet Taela! Taela stands at a gorgeous five feet, eleven inches tall and has a...

Curvy Girl Workout

I’ve been an athlete my entire life. I remember my mom put me into gymnastics,...

9 Tips on How to Build Body Confidence

You’ve heard me talk about fashion, freelancing and even sometimes travel. But I want to...

Why I Didn’t Lose My Curves after Being Diagnosed with Celiac Disease and Going Gluten Free

Disclaimer: I am no doctor, scientist or anything of the nature. These are my own...

7 Ways I Use Lifelong Lessons I Learned from Basketball to Maintain a Healthy Body as an Adult

[vc_row][vc_column][vc_single_image image=”15938″ img_size=”full” alignment=”center” onclick=”img_link_large”][vc_single_image image=”15942″ img_size=”full” alignment=”center” onclick=”img_link_large”][vc_column_text]I attended my first basketball game when...